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Choose a suitable sunscreen
Here are some factors to consider when choosing a suitable sunscreen:
Broad spectrum: The words "broad spectrum" mean
that the sunscreen can defend your skin from both types of harmful UV rays —
the UVA rays and the UVB rays. UVA rays cause early aging of the skin, while
UVB rays cause sunburn.
SPF (Sun Protection Factor): The SPF rating indicates how
well a sunblock protects your skin from UVB rays. An SPF of 30 earnings that
your skin will take 30 times extensive to burn than it would without sunscreen.
The American Academy of Dermatology mentions that you select a sunscreen with
an SPF grade of 30 or higher.
Water battle: If you will be sweating or swimming, you will
need a sunscreen that is water resistant. Look for a sunscreen that is labeled
as "water resistant" or "very water resistant."
Type of sunscreen: Here are two main types of sunscreen:
chemical sunscreens and mineral sunscreens. Chemical sunscreens absorb UV rays
and convert them into heat, while mineral sunscreens sit on top of the skin and
really block UV rays.
Ingredients: Some people may be allergic to certain
ingredients in sunscreen, so it is important to read the label carefully. If
you have any concerns, talk to your doctor or a dermatologist.
Once you have careful these factors, you can start to narrow
down your choices. Here are some popular sunscreens that meet the above
criteria:
·
EltaMD UV Clear Broad-Spectrum SPF 46: This is a
chemical sunscreen that is oil-free and non-comedogenic, meaning it will not
clog your pores. It is also water resistant for up to 80 minutes.
·
Neutrogena Hydro Increase Water Gel Sunscreen
SPF 50: This is a mineral sunscreen that is lightweight and absorbs quickly. It
is also water resistant for up to 80 minutes.
·
CeraVe AM Facial Moisturizing Lotion with
Sunscreen SPF 30: This is a broad-spectrum sunscreen that is also a
moisturizer. It is non-comedogenic and oil-free.
·
La Roche-Posay Anthelios Mineral Ultra-Light
Sunscreen SPF 50: This is a mineral sunscreen that is non-comedogenic and
fragrance-free. It is also water resistant for up to 80 minutes.
No matter which sunscreen you choose, be sure to spread on
it liberally and evenly to all exposed skin 15 minutes before going outside.
Reapply sunscreen every dual hours, or more often if you are sweating or
swimming.
Here are some additional tips for choosing and using sunscreen:
Look for a sunscreen that is labeled as "broad range"
and has an SPF of 30 or higher.
Choose a sunscreen that is oil-free and non-comedogenic if
you have oily or acne-prone skin.
Choose a sunscreen that is water resistant if you will be
sweating or swimming.
Read the ingredients list carefully to make sure you are not
allergic to any of the ingredients.
Apply sunscreen liberally and evenly to all showing skin 15
minutes before going outside.
Reapply sunscreen every two hours, or extra often if you are
sweating or swimming.
Avoid using sunscreen that has expired.
By following these tips, you can choose a sunscreen that
will keep your skin from the sun's harmful rays and help you stay safe and
healthy.
What to choose SPF 30 or 50?
SPF 30 and SPF 50 are both considered to be effective
sunscreens, but there are some key differences between the two.
SPF 30: An SPF of 30 income that your skin will take 30 periods
longer to burn than it would without sunscreen. This means that if you would
normally burn in 10 minutes without sunscreen, you would burn in 300 minutes
with SPF 30.
SPF 50: An SPF of 50 means that your skin will take 50 times
lengthier to burn than it would without sunscreen. This means that if you would
normally burn in 10 minutes without sunscreen, you would burn in 500 minutes
with SPF 50.
which one should you choose?
SPF 30: If you are looking for a sunscreen that is effective
and affordable, SPF 30 is a good option. It is also a good choice if you have
sensitive skin, as SPF 50 can sometimes be too heavy or irritating.
SPF 50: If you are going to be spending a lot of time in the
sun, or if you have fair skin that is prone to burning, SPF 50 is a good
choice. It will provide you with the highest level of protection available.
Ultimately, the best sunscreen for you is the one that you
will use consistently. If you find that you are more likely to use SPF 30 than
SPF 50, then SPF 30 is the better choice for you.
Here are some additional factors to consider when
choosing between SPF 30 and SPF 50:
Price: SPF 30 sunscreens are generally less expensive than
SPF 50 sunscreens.
Feel: SPF 30 sunscreens may feel lighter and less greasy
than SPF 50 sunscreens.
Ingredients: Some people may prefer SPF 30 sunscreens
because they contain fewer chemicals.
No matter which SPF you choose, be sure to apply it
liberally and evenly to all exposed skin 15 minutes before going outside.
Reapply sunscreen every two hours, or more often if you are sweating or swimming.
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