How do you massage stress eyes?

 

Here are some steps on how to massage stress eyes:

·        Find a comfortable place to sit or lie down. Make sure you are relaxed and won't be disturbed.

·        Close your eyes and take a few deep breaths. This will help to relax your body and mind.

·        Use your middle fingers to gently massage the eye socket bones. Start at the inner corners of your eyes and work your way out to the temples.

·        Press on the pressure points at your temples. These are located just above the eyebrows, in the indentations where the temples meet the skull.

·        Gently massage the area between your eyes. This is the area where the bond of your nose lights the ridge of your eyebrows.

·        Massage your temples and forehead. Use your fingertips to make small, circular motions.

·        Open your eyes and blink a few times. This will help to refresh your eyes.

·        You can repeat these steps as often as you like. If you find that any of the movements are uncomfortable, stop immediately.

Here are some additional tips for massaging stress eyes:

Use a light touch. You don't need to apply a lot of pressure to get the benefits of massage.

Be gentle. The eye area is very delicate, so be careful not to press too hard.

Take your time. There's no need to rush through the massage.

Breathe deeply. This will help you to relax and enjoy the massage.

Massaging stress eyes can be a great way to relieve tension and improve your overall eye health. If you're feeling stressed or tired, give it a try. You may be surprised at how good it feels.

What causes dark circles under eyes?

There are many causes of dark circles under the eyes. Some of the most common causes include:

·        Lack of sleep. When you don't get enough sleep, the blood vessels under your eyes can become enlarged, which can make the area appear darker.

·        Allergies. Allergies can cause inflammation & swelling around the eyes, which can also make the area appear darker.

·        Dehydration. When you're dehydrated, the skin under your eyes can become thinner and more translucent, which can make the blood vessels underneath more visible.

·        Genetics. Dark circles can be a hereditary trait.

·        Age. As you age, the skin under your eyes can develop thinner and lose elasticity, which can make the area appear darker.

·        Sun exposure. Too far sun exposure can damage the skin under your eyes and make it appear darker.

·        Smoking. Smoking can damage the blood vessels under your eyes and make them appear darker.

·        Anemia. Anemia is a disorder in which the body doesn't have enough healthy red blood cells. This can cause the skin below your eyes to appear pale or dark.

·        Thyroid problems. Thyroid problems can also cause dark circles under the eyes.

In some cases, dark circles under the eyes can be a sign of a extra serious medical disorder, such as liver disease or kidney disease. If you're concerned about the dark circles under your eyes, it's a good idea to see a doctor to law out any underlying medical conditions.

There are a number of things you can do to decrease the appearance of dark circles under your eyes, including:

·        Getting enough sleep. Aim for 6-8 times of sleep each night.

·        Managing allergies. If you have allergies, take steps to manage them, such as using allergy medication and avoiding triggers.

·        Staying hydrated. Drink plenty of fluids throughout the day.

·        Using a cold compress. Applying a cold compress to the area can help to reduce inflammation and swelling.

·        Using a concealer. A concealer can help to camouflage the appearance of dark circles.

·        Using eye creams. There are a sum of eye creams on the market that right to reduce the appearance of dark circles. However, there is limited scientific evidence to support these claims.

If you've tried the above-mentioned tips and your dark circles are still bothering you, you may want to consider seeing a dermatologist. They may be able to recommend other treatments or offer more personalized advice.

How do you massage under-eye skin?

Here are the steps on how to massage under-eye skin:

Wash your hands thoroughly with soap and water.

Apply a generous amount of eye cream or oil to your under-eye area.

Using your ring fingers (they are the least likely to apply too much pressure), gently tap or stroke the skin under your eyes in a circular motion.

Start at the internal corner of your eye and move outward, following the natural contours of your face.

Continue tapping or stroking for 1-2 minutes, or until the skin feels warm and relaxed.

Finish by applying a light touch to the bridge of your nose and your temples.